hello friend my height is too short in eighth class class can you tell me to increase height my height is 135cm in 8th class pls help me. I am too sad everyone tease me hope you help me
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Get Proper Nutrition.Exercise Regularly.Get Adequate Sleep.Avoid Growth Inhibitors.Practice Good Posture.Do Stretches.Go Out In The Sun.Do Hanging Exercises.
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Do cycling and drink complan or any other drink after exercise
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