Question

Hello friends . I am a medical student so I am sitting everytime and no time for phyiscal exercise and walking steps, etc. So, I have a one hour for my personal fitness, I am obese (fatty) So, What will you recommend that I should go to gym and lift weights our I should go for pace waking. (I can't run because of my operation)​

Answer 1

Answer:

you should eat less fatty substances and should do diet