Question

hello friends :)

question - write 10 benefits of shalabhasan.

# Do not try to spam ​

Answer 1

Answer:

hope it helps u

please mark it as brainlist

Answer 2

Answer:

Yoga for Back Health: The Many Benefits of Locust Pose - Salabhasana. ... Salabhasana has benefits for a wide range of problems, including lower back pain, postural problems, and weakness anywhere along your back body, including your hips and hamstrings.

Shalabhasana commonly known as Locust Pose is a backward bending posture. The Sanskrit name Shalabhasana is derived from two words. ... This asana strengthens the pelvic organs; along with it there are also several other benefits of Shalabhasana, but first, let's know about the steps to practice Shalabhasana.