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question - write 10 benefits of shalbhasan.
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Answers
It is beneficial in all the disorders at the lower end of the spine.
Most helpful for backache and sciatica pain.
Useful for removing unwanted fats around abdomen, waist, hips and thighs.
Daily practice of this Asana can cures cervical spondylitis and spinal cord ailments.
hope it helps u
Answer:
Yoga for Back Health: The Many Benefits of Locust Pose - Salabhasana. ... Salabhasana has benefits for a wide range of problems, including lower back pain, postural problems, and weakness anywhere along your back body, including your hips and hamstrings.
Shalabhasana commonly known as Locust Pose is a backward bending posture. The Sanskrit name Shalabhasana is derived from two words. ... This asana strengthens the pelvic organs; along with it there are also several other benefits of Shalabhasana, but first, let's know about the steps to practice Shalabhasana.