Hello Friends. What are the steps we need to follow for losing weight? And also diet chart to follow for losing weight. For me . My weight is now 60, But my age is 11.
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You have To walk for few minutes after taking meal
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There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
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