hello guys please help me I have a question, but do not copy from the internet, please understand,
What is the Mediterranean diet?
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NUTRITION
Mediterranean Diet 101: A Meal Plan and Beginner's Guide
Written by Kris Gunnars, BSc on July 24, 2018
The Basics
Foods to Avoid
Foods to Eat
Sample Menu
Snacks
Eating Out
Shopping List
Bottom Line
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.
Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.
There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods.
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