Question

hello
how to increase your metabolism speed in your body??​

Answer 1

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• Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.
• Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
• Drink More Cold Water.
• Do a High-Intensity Workout.
• Lift Heavy Things.
• Stand up More.
• Drink Green Tea or Oolong Tea.
• Eat Spicy Foods.
• Get a Good Night's Sleep.

Hope It Helps You ✌️

Answer 2

Explanation:

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