Hello I'm Bhoovi Hirwani Kindly help me with this question.
Anil decides to have rice and potato for a meal. Which nutrients are missing from his meal ? What else should he eat to make it a balanced diet ?
Answers
QuestioN :
Anil decides to have rice and potato for a meal. Which nutrients are missing from his meal? What else should he eat to make it a balanced diet?
ANswer :
⇒He is missing vitamin A, minerals such as calcium, and there is also no fibre in his diet.
⇒He should try eating vegetables and fruits too. rice and potatoes in your diet, it won’t affect me. At all!
⇒Whether it affects you depends on your lifestyle - whether you lead a very active life or a sedentary life.
⇒If sedentary, chances are that you will put on weight. Lots of it.
⇒If active, you will get health niggles because of the missing essentials like protein, vitamins, minerals etc.
⇒Rice, potatoes and bit of ghee / butter - heaven for me.
⇒I indulge in it, of course infrequently
Hello! Bhoovi Hirwani How are you
Here is your answer
He is missing vitamin A, minerals such as calcium, and there is also no fibre in his diet. He should try eating vegetables and fruits too.