Hello......kindly anyone plz tell me the right way of doing anulom vilom pranayam becoz i need it really.but when other people gets benifit i am not able to get benifit rather i am facing side effects like confusing,cough, unable to concentrate etc.there is no any yoga expert here our place.so plz plz learn me correctly.
Answers
Answer:
1.Anulom Vilom Pranayama is very easy to do, first of all, close your eyes and sit in Padmasana and rest your hands on your knees.
2.Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
3.Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
4.When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from the right nostril then exhale. Repeat this process for 5 minutes.
Be focused and concentrate on your breathing.
Answer:
Explanation:
1.Anulom Vilom Pranayama is very easy to do, first of all, close your eyes and sit in Padmasana and rest your hands on your knees.
2.Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
3.Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
4.When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from the right nostril then exhale. Repeat this process for 5 minutes.
Be focused and concentrate on your breathing.
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