Question

hello mate ❤️

how can we create a kinder society...

word limit 200....​

Answer 1

Answer:

hey mate here's your answer

If you’re more conscious of kindness—and more observant—you start noticing acts of kindness everywhere.

1) Try This Compassion Practice

Here’s a simple way to shift your mind toward understanding and compassion. As little as 10 minutes a day can change your outlook.

The Setup

Sit in a comfortable position that allows you to be alert and relaxed at the same time. Start with 2 minutes to rest the mind on the breath. Bring to mind somebody you care about. Visualize him or her. If you wish, you may use a photograph or video of that person.

Just Like Me

hope this helps ❤️❤️❤️