Hello mates ^_^
Question is :-
Why do we feel cramps in our muscles after running a long distance?
Answers
Answered by
3
Answer:
Explanation:
✔️It is because of the Anaerobic respiration.
✔️When we run,we face shortages of oxygen,so the anaerobic respiration starts
✔️Lactic acid is the end product.
✔️That will be in muscles of legs (forms)
✔️That gives pain and cramps in legs till we breathe normally
Answered by
0
the pain is usualy on the right sight on just under the ribs excersise like situps amd running r common couse of side stitch you should not eat large amount of water or eat 2to.4 hours before excercise dehydragon can cause cramps too so do not ignore water/gatorate during running
hope it helps
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