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Why is it necessary for us to sleep?
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Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoingsleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
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Here is ur answer ⤵⤵⤵☺
✨ To understand why sleep is important, think of your body like a factory that performs a number of vital functions.
⭐Healing damaged cells
⭐Boosting your immune system
⭐Recovering from the day’s activities
⭐Recharging your heart and cardiovascular system for the next day
⚫We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.
HöPe ïT hèLps u ☺
have a good day ✌
Here is ur answer ⤵⤵⤵☺
✨ To understand why sleep is important, think of your body like a factory that performs a number of vital functions.
⭐Healing damaged cells
⭐Boosting your immune system
⭐Recovering from the day’s activities
⭐Recharging your heart and cardiovascular system for the next day
⚫We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.
HöPe ïT hèLps u ☺
have a good day ✌
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