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HOW MUCH CALORIES IS EQUAL TO 1 KG?
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1
10000 calories will be the answer
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3
If you take in fewer calories than you burn, you will lose weight. There is no pill, program or substance that magically causes weight loss. One pound of fat equals 3,500 calories, so for a weekly loss of 2.2 pounds, or one kilogram, plan a 1100-calorie deficit daily over a period of seven days.
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