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hope you're fine..
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✔ᕼOᗯ ᗪO ᗯE OᐯEᖇᑕOᗰE IT?
✅ᗩᑎY ᗩᒪTEᖇᑎᗩTE ᔕOᒪᑌTIOᑎ?
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thank you;)
Answers
Exam stress is a stress coming from the pressure of studies and it comes before the exams.
How to overcome:
Find a quiet place to study without distractions.
Set-up your study space. Make sure it’s not too dirty and has everything you might need.
Find out as much as you can about the exam so you can prepare.
Learn to make ‘mind maps’ and use them to collect ideas and thoughts, use bright colours to help remember important links.
Make a plan of what you want to work on in each study session. Break it down into small tasks and work on one task at a time.
Take regular short breaks – use this time to have a drink, get something to eat
Ask for help - If you’re having trouble with something you’re studying ask a teacher, friend, sibling or parent to help.
Stick to a routine by eating and sleeping at around the same time each day
Get a good night’s sleep. This gives your brain time to recharge and remember what you’ve learnt.
Keep focused on your study – don’t let other stuff distract you.
Avoid junk food - it will bring a sudden burst of energy and then fall away quickly leaving you feeling worn-out.
Eat a well-balanced diet - lots of fresh fruit, vegetables, cereals, grains, nuts and protein are all good for the brain and energy levels.
keep beliving in your self.
i hope it helps u!!!