Question

Helo gaiis
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what is the physiological difference between meditation and sleep? ​

Answer 1

Sleep is the natural periodic suspension of consciousness..

Meditation has various types while sleep has five stages. Meditation involves instructions and postures while sleep has none... Meditation requires much concentration as compared to sleep...

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Answer 2

Answer:

Meditation requires you to be fully conscious, whereas, in sleep, the body and mind remain in the unconscious state. Scientifically, sleep and meditation are inversely proportional. Your sleep intensity reduces when there is an increase in meditation practice.