Question

❎ Heloo Mate ❎

$\red{Write notes on Given Topic}$ !!!

what is the importance of sports in everyday life.

Mentioned example !!

Fast answer....

Answer 1

____⚽Importance of Sports⚽____

_____________________________

"" Healthy mind lives in healthy body " this statement is correct because every person wants to lead a happy,healthy and a successful life.

_____________________________

This all can be possible through sports

Sports should be considered as a basic necessity by everyone, as we are developing and increasing the use of technology, we are turning lazy. The busy life gives us a huge burden of stress which may lead people to several diseases.

_____________________________

Sports help us to reveal or reduce our every day stress.

_____________________________

Sports play a very important role in one's life, it not only makes our body fit but also refreshes our mind.

_____________________________

Sports improve our Blood circulation.

Sports help us to overcome our hard situations tackle hurdles of our life.

_____________________________

In games like cricket, it many times we see a do or die situation upon the player. Sometimes even we are more tensed than the players. Though it's a hard situation they never get scared or tensed but play calmly. The sports training teaches us to be calm.

_____________________________

The Most important part is that Sports teach us Life values.

_____________________________

Sports helps us to increase our team spirit and teaches us cooperation. sports and fitness the importance of sports and fitness in one's life is invaluable.

_____________________________

Playing sports inculcates team Spirit and develops strategic thinking, analytical thinking, leadership skills ,goal setting and risk taking.

_____________________________

Sports is an extremely important component for overall development of our nation.

As sports is so important the Government of India has started many sports Schemes and the Khelo India programme is one of them.

The $\textbf{'Khelo India'}$ programme has been introduced to revive the sports culture in India.

_____________________________

$<marquee>Khele bhi, khile bhi ✌️☺️</marquee>$

Answer 2

hala mate,

Sports is a way to get fit,to get healthier,to get happiness. Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.

Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgement.

SPORTS REDUCE YOUR STRESS-When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. So, it's very important to play any sport.

FOR BETTER SLEEP-yes, you could get better sleep, when u get involved in sports . I means when u start playing Sports and other forms of physical activity it improves the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood.

SPORTS COULD BOOST YOUR SELF CONFIDENCE-As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. And then u get confidence in u that u can do everything.

hope this helps!!!