Question

Help in body building

Answer 1

Eight tips to help you build muscle mass:-

• Eat Breakfast to help build Muscle Mass. ...
• Eat every three hours. ...
• Eat Protein with Each Meal to Boost Your Muscle Mass. ...
• Eat fruit and vegetables with each meal. ...
• Eat carbs only after your workout. ...
• Eat healthy fats. ...
• Drink water to help you build Muscle Mass. ...
• Eat Whole Foods 90% of The Time.

STAY HOME, STAY SAFE

Answer 2

Answer:

1. Stick to free weights.

2. Do compound moments.

3. Have a program and stick to it.

4. Don't train everyday.

5. Be cautious.

Explanation:

I hope it helps you.......