Question

________help in flexibility of knee (push up/Baithaks/Asthanga dands)​

Answer 1

Answer:

I think baithaks is your answer but don't do it in a higher reps from day 1 otherwise you may have knee injuries or leg strain.

Answer 2

Answer:

Baithaks

Explanation:

Knee stretches can help improve the flexibility of the muscles surrounding the knee. These muscles include: front and back thigh muscles — the quadriceps and hamstrings.