Question

help in kepping our eyes bones teeth and gums healthy​

Answer 1

Answer:

Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. Other sources of calcium include tofu (made with calcium sulfate), canned salmon, almonds and some dark green leafy vegetablesCalcium is a mineral that makes our bones and teeth strong. It helps us grow into adults with strong bones and also helps our muscles and nerves to work properly. Dairy products like milk, yogurt, and cheese are the best way to give your body the calcium it needs.Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.

Explanation:

Hope it will help