help in the formation bones and teeth
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Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation. Calcium is not made in the body — it must be absorbed from the foods we eat.
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During the resorption phase, bone removing cells (osteoclasts) carve cavities into the surface of the bone, while in the formation phase, bone forming cells (osteoblasts) fill in the cavities with new bone until the bone surface is restored.
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