Question

help me out of this question

Answer 1

Balance diet:-
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins

Physical exercise:-
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.

Answer 2

a balanced diet helps to supply all essential nutrients to your body and in turn maintains the good health
Physical exercise also improves your health and protects you from certain diseases like diabetes etc