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Practicing kindness means extending it to not only others, but also to yourself. Be kind to yourself by setting limits on what you will and will not do for others, and be consistent. Write down your own personal boundaries. Note what causes you to feel hurt, used, disrespected, or uncomfortable.
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Best method of preserving milk is pasteurization . explanation :- milk is pasteurized to destroy microorganism but many more heat resistant organisms are only redused in number so that pasteurized milk must generally be stored under refrigeration to keep bacterial growth in check.
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