Question

help the other body to absorb other nutrients and minerals​

Answer 1

Answer:

Hope this helps you.

Explanation:

Eat a variety of foods in one meal. ...

Pair vitamin C-rich foods with iron. ...

Include healthy fats with each meal. ...

Take a probiotic. ...

Avoid drinking tea at mealtimes.

Answer 2

Answer:

Providing you don't have underlying medical conditions as outlined above, there are a few ways to improve your nutritional absorption.

1. Eat a variety of foods in one meal.

2. Pair vitamin C-rich foods with iron.

3. Include healthy fats with each meal.

4. Take a probiotic.

5. Avoid drinking tea at mealtimes.

I hope It will help you

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