India Languages, asked by osckavita82, 7 months ago

help to maintain Healy nerve cells and red blood cells _____​

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Answered by sohnigarcha83
1

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.

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