English, asked by niharikasharmakhushi, 2 months ago

__help to maintain the flexibilityvof the knees​

Answers

Answered by js786js48
4

Answer:

stretching exercise help keep your joints and muscles flexible.

Explanation:

Standing quadriceps stretches can reduce muscle fatigue and soreness at the front of the thighs. Hamstring stretches can keep the muscles at the back of the thighs and behind the knees loose.

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