Question

✔✔Help...!

what will be the effective homemade food for muscle building?

don't Spam if you don't know. no need to waste my time :)

Answer 1

⏩⏩hello buddy,,,,,,,,,,

here's ur answer⏹⏹⏹⏹

yes mate, i agree with statement❗❗❗

⏩reason

⏺ Homemade food are junk free..

⏺They are rich in protein..

⏺They are effective in building body strength, because, in our home the oil used to make food is 100% purified..

⏺It helps in the growth and shapes out ur body..



examples..

1. NON VEG: MEAT, Egg, fish, using cod liver oil
.

2.Veg: Vegetables, fruits, CEREALS, PULSES, NUTS,
which are too esssential for ur health..
hope these may help u