helps in relaxation of our body and
Mind.
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Relaxing the mind
Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
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Explanation:
Relaxing the mind
Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
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