English, asked by krishnarajak126, 4 months ago

helps in relxation of our body and mind.​

Answers

Answered by vaishnavi9290
24

Relaxing the mind

Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.

Answered by cuteattitudegirl
3

Answer:

Relaxing the mind

Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.

Explanation:

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