hey all my buddies I want to improve my self and I am depressed give me some value points which I can implement in my life
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*Look for support from people who make you feel safe and cared for-It can be your best friends
*Exercise
*Eat healthy
*Get enough sleep(6-8 hours of sleep)
*Do something new
*Try to have fun with family and friends
*Try to be social, texting your friends
*Think of some happy memories with your closed ones
*Try to do cooking or cleaning or making something fun
*Watch some comedy movies or web series
*Stay connected
Even my friend have faced the problem which you are facing now!! She had tried these things and she was normal within 6 weeks!!
HOPE YOU COME OUT OF IT SOON
TAKE CARE
HOPE I HAVE GIVEN THE RIGHT SUGGESTIONS FOR YOU!!
plz mark as brainliest
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