Question

hey everybody



The principle of __________________ states that in order to avoid losing interest or motivation, you must include a wide variety of activities to your fitness plan.

A
specificity

B
progression

C
overload

D
tedium

Answer 1

c . overload ...........

Answer 2

Option “D” is correct i.e. tedium.

• The principle of tedium is the correct answer.

• The principle of tedium states that in order to avoid losing motivation or interest, you must involve in a wide variety of activities to your fitness plan

• The principle of tedium is applied when a trainer figures out a variety of activities into the training by varying the training method.

Hope it helped...