Hey everyone
i need some lines on health benefits and facts of rajma chawal..
For a speech of 1 min..
Can someone help..
Pls no spamming ...
it's urgent
Answers
Answer:
This food combo gives you 40-50% of your daily dietary fiber needs, helping keep your bowels smooth, reducing constipation, and lowering your blood cholesterol levels.
Besides protein and fiber, legumes/beans come packed with a plethora of minerals, calcium and iron. These are low-glycemic-index food and keep you full for longer.
Explanation:
typical plate of Rajma Chawal is off-balanced. It contains too much rice and lesser beans in ratio. You must put both the things in equal proportion or even give more weightage to beans to keep your meal low GI. Make your lunch more nutritious by adding fresh salad for the side.
Lastly, remember variety is the key to well balanced eating. Plan your daily meals with different sources of protein and other nutrients so as to cover the vast spectrum.
this is all about rajma chawal :)
Answer:
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