Question

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what is disadvantages of date plant fibres

Answer 1

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_Dates are naturally high in fiber, and a 1/4-cup serving has 2.7 grams of fiber. The University of Maryland Medical Center recommends 20 to 35 grams of fiber per day; men need more fiber than women, which means a serving of dates will give you 7 percent to 13 percent of the recommended intake. Because most Americans consume roughly half of the recommended intake of fiber, a sudden increase in dietary fiber can cause digestive complaints, including excess gas, constipation and bloating.........☺️☺️☺️