hey frnfs give me some ideas to encourage someone and remove her /him frm stress................
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Answered by
1
Despite the fact that
stress
has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. Where meditation could decrease the level of stress, indulging in physical activities is another way to get rid of it. So, here are a few ways that should be followed for a stress-free life...
Follow a routine
Always make a point to follow a regime. A routine provides a structured and organised way of living. When our daily routine is well structured, we can utilize our
day
in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainment activities, hobbies and sports. And you will automatically feel stress-free!
Wake up early
Wake up early in the morning. As the saying goes, "early to bed and early to rise, makes a man, healthy wealthy and wise". So, follow a daily routine and set a time to
sleep
at night and when to wake up. Waking up early is not just healthy for your body but is also beneficial in improving mental health.
Make a list for yourself
Make a list of things that make you happy and optimistic. This technique will help to ease your stress in a positive manner. Also, make a list of work that you need to do or could accomplish in a day. The best suggestion would be to make a to-do list wherein you list all the activities, assignments or any other tasks that you need to complete. This is a good way of staying focused and organized and also completing all the tasks without thinking too much about them.
HOPE IT'S HELPS U
PLS MARK ME AS BRAINLIEST ^ ^
stress
has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. Where meditation could decrease the level of stress, indulging in physical activities is another way to get rid of it. So, here are a few ways that should be followed for a stress-free life...
Follow a routine
Always make a point to follow a regime. A routine provides a structured and organised way of living. When our daily routine is well structured, we can utilize our
day
in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainment activities, hobbies and sports. And you will automatically feel stress-free!
Wake up early
Wake up early in the morning. As the saying goes, "early to bed and early to rise, makes a man, healthy wealthy and wise". So, follow a daily routine and set a time to
sleep
at night and when to wake up. Waking up early is not just healthy for your body but is also beneficial in improving mental health.
Make a list for yourself
Make a list of things that make you happy and optimistic. This technique will help to ease your stress in a positive manner. Also, make a list of work that you need to do or could accomplish in a day. The best suggestion would be to make a to-do list wherein you list all the activities, assignments or any other tasks that you need to complete. This is a good way of staying focused and organized and also completing all the tasks without thinking too much about them.
HOPE IT'S HELPS U
PLS MARK ME AS BRAINLIEST ^ ^
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Hey please mark me as brainliest i need only 2 more. ;-)
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