Question

hey guys please help please

i am in depression please tell me how to come out from depression ?​​

Answer 1

Answer:

meditation

Explanation:

we can relax

Answer 2

Explanation:

Positive inspirational quotes are good for people with depression to have on-hand. Depression can make life so gray that you aren’t sure where the sunshine is hiding or if it will return. Depression can bring you so low that you may wonder if positivity for depression is even possible, much less such thing as a positive depression quote that could lift you up again. But there are, and they can – if only a little.

Reading some positive quotes when you’re depressed might, at the very least, distract you from depression’s pain ("Negative Thinking and Depression: How One Fuels the Other"). So, we’ve put together some positive inspirational quotes that you can read whenever you’re feeling down. We hope you find some relief in these positive inspirational quotes.

you'll be alright think positive,

say your problem to your close relative....