Question

hey guys tell me what is stress and how can it reduce

Answer 1

stress = tension

we can reduce it by participating in different types of works which gives us happiness

Answer 2

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.