hey guys what is stress and how to reduce it
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It is a state of mental tension caused by problems in your life. U can reduce it by meditating,yoga,taking time for yourself, sharing your problems with Ur friends,going for a walk.
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Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressedby something going on around them, their bodies react by releasing chemicals into the blood. some simple tips reduse your stress level
Avoid Caffeine, Alcohol, and Nicotine. ...Indulge in Physical Activity. ...Get More Sleep. ...Try Relaxation Techniques. ...Talk to Someone. ...Keep a Stress Diary. ...Take Control. ...Manage Your Time.
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