Question

Hey guys
....
Why is it important to do garagles during sore throat???
Please explain it....​

Answer 1

When you gargle with saltwater, you are submerging the cells and drawing liquids to the surface, along with any virus and bacteria in the throat. When you spit the saltwater out, you'll rid the body of those germs, as well.



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Answer 2

Answer:

Gargle with salt water

Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort.

The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.

2. Suck on a lozenge

Some over-the-counter (OTC) throat lozenges contain menthol, an ingredient that can gently numb the tissue in your throat. This can provide you with temporary relief from burning and pain sensations. In a pinch, candies can have the same effect.

Candy and cough drops increase your saliva production and help keep your throat lubricated. However, candy and cough drops won’t soothe your sore throat for as long as medicated lozenges or relieve it as effectively, and you may find yourself needing relief again soon.

Avoid giving lozenges or cough drops to young children. Both are a choking hazard.

3. Try OTC pain relief

According to the Centers for Disease Control and PreventionTrusted Source, viruses cause most sore throats. Viruses can’t be treated with antibiotics, which only kill bacteria. Instead, the virus has to run its course in your body.

OTC nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) can reduce inflammation and swelling in your throat. They can also relieve soreness or scratchiness.