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Write an article in about
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"Stressing on the benefits of meditation "
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Answers
So here's your answer :-
Have you ever feel stressed ?
Well, you are not alone, as every person in the world has to face stress at one time to another.
So the question is how we can overcome stress that we face?
Meditation is the best answer of the above question. Let's come to know how.
Meditation is the extreme form of concentration.It allows one to focus on one thing and it helps to get far away from all the worldy things. It helps to control anger, and eliminates all the worries, anxiety and tensions.
Meditation can improve our health by the following ways :-
✴It lowers are blood pressure when we do a healthy and true meditation.
✴It also keeps one fresh all day long and full of energy.
✴A really calming meditation can help us to lower the consumption of oxygen by 20%.
In fact meditation has greater effect than sleep.
Meditation can boost our productivity :-
✴It helps to sharpen our memory.
✴It thickens the area of cerebral cortex which supports us to stay attentive for long ours.
✴A research has shown that doing meditation on daily basis can makes us more creative and enhances problem - solving skills.
✴You will be surprised to know that, meditation can also helps us to sleep without much disturbance and makes our sleeping even more productive.
Meditation can makes us feel happy, and also decrease the feeling of loneliness.It decreases our pain, makes us feel more satisfactory in nature with most of the things we do, or others do.
"Meditation is not just a relaxation ; it's primary purpose is to develop the capacity of skillfully responding and gracefully to the life's difficulty as well as enjoy it" is a great saying by Shyalpa Tenzin Rinpoche.
So, to conclude my words, i would like to say that meditation is the best way to cures oneself's stress, anxiety, fatigue, etc or the common problems that we all face today.
It's not just to keep our mind and body silent, it's like a gym in which you develops the powerful mental muscles of calm and insight.
Life gets automatically better when we gets a path to stay stress free, happy and healthy and we have that path called mediation.
Spend your time to do meditation, it will just bring positive changes in you, which you all will going to enjoy and makes you feel proud of yourself.
ᕼᝪᑭᗴ ᎢᕼᏆᔑ ᕼᗴᏞᑭᔑ Ꭹᝪᑌ ᗞᗴᗩᖇ!!
Answer:
heya mate ❤️
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on something specific, but instead of entering a state of mind that has no thoughts. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of the mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.
Several studies emphasize the importance of a regular meditation habit. In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people don’t think they need meditation. The practice only adds to your clarity, focus, and happiness. Don’t wait for a rainy day when you’re feeling blue to start!
5 benefits of meditation to the body
As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana (life force energy) in the body.
On the physical level, meditation:
lowers high blood pressure
lowers the levels of blood lactate, reducing anxiety attacks
decreases tension-related pain (headaches, ulcers, insomnia, muscle, and joint problems)
increases serotonin production that improves mood and behavior
strengthens the immune system
increases energy levels
hope it helps you