Question

hey I want to know what is meditation ​

Answer 1

Answer:

meditation is a practice where an individual uses a technique- such as mindfulness, or focusing the mind on a practical object, thought, are activity

Answer 2

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what is meditation?

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meditation is a skill or technique which involves the development of non-sensory,inward aspects of consciousness in order to enhance one's abilities to attain one's life goel.

$\tt\underline\red{advantage\:of\: meditation}$

• Reduces stress- Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions.

• Controls anxiety- Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.

• Promotes emotional health-Some forms of meditation can improve depression and reduce negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression.

• Enhances self-awareness-Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.

• Can generate kindness- Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behavior toward others.