Psychology, asked by visnupriya1610, 10 months ago

Hey mates♥️, how to get relaxed from deep depression???

Answers

Answered by MsBombshell
17

—(••÷ Answer ÷••)—

꧁Deep, slow breathing can help you release anxiety and relax from head to toe. Try it at set times throughout the day or whenever you feel stress building. Combine deep breathing with meditation for even greater relaxation, stress relief, and focus.꧂

★彡Hope it helps mark as the brainliest.... ʕ´• ᴥ •`ʔ彡★

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Answered by mercyy
2

Answer:

listen to music

or eat wt u feel like to eat

or share ur feelings with someone

this is the best option as it makes u feel really very relaxed....

pls mark me the brainliest........

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