Psychology, asked by mommylife, 11 months ago

hey my freinds i am gone addicted of my mobile before a year i was very good in studies but now my attention to not going to study. my friend and some mates kick off from my position in my school.And I am always deciding to not use my mobile phone but I can't.
I am in 9th and its very important as you know please help me..

joanna84: bro

joanna84: how many hours a day do you spend on mobile

mommylife: approx 4-5 hrs

Caroline134: then reduce it to 15- 20 mins

Caroline134: use it only when u need to call someone

Answers

Answered by Caroline134

be firm and try to make a strong resolution that you won't use your mobile until your study for the day is finished....fix a time for using the mobile.✌✌✌

joanna84: try to keep your mobile far away from you or switch it off when you are going to study

joanna84: follow this

Caroline134: yup

rahulkandari11: set small goals, and day by day increase the level of it, first of all track your activity on phone there are many apps that tells you that when and how much you use your phone then according to it set little goals for example first day try to use your phone a little less, next day try harder and most imp of all remove all apps that lure you towards your phone, like insta, fb, tik tok etc

joanna84: I also did the same thing

joanna84: correct

Caroline134: perfect!

joanna84: you can do all these on weekends or vacations

joanna84: caroline will u follow me

mommylife: wow thanks to all of you for helping me.

Answered by shinchan142

Just try to do meditation for 30 minutes and then sit for study... And don't think about mobile phone when you are studying

joanna84: will you follow me

shinchan142: Why?

mommylife: thanks bro i will try

shinchan142: Hmmm

joanna84: pls

shinchan142: Thanx for the folow

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