Question

Hey please tell
I'm 13 now &
my periods started in August 2020 when I was 12 year's of age and now my periods are coming late what should I do
(Actually I done exercise too much isn't this is the reason)

Is 12 years of age is normal for having periods


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Answer 1

$\Large\bf{Answer:-}$

Well,

First of all most girls get their period when they are around 12 .

It's normal to have ur period between age 10 to 15.

In the second cases if your periods are delayed then You need to do a lot of exercise and don't panic !!

You can also add some items such as

• Unripe papaya
• Ginger
• Cumin
• Pineapple , etc

in your diet!!

Now, in case of delayed period, you will very painful period cramps!!

In that case

• Avoid caffeine ,sugar and salt
• Eat chocolates
• Eat bananas
• And drink a lot of water

If u still have any doubt then feel free to ask me and don't panic!!

It's normal to have periods at the age of 12 !!

Hope my answer helps uh

Stay safe and stay always happy sista :)