Question

hey tell me how to sleep ​

Answer 1

Answer:

stop using social media as it creates dopamin which is also released during cigrate inhalation which cuases sleep disorders

Answer 2

1.Lower the temperature. ...

2.Use the 4-7-8 breathing method. ...

3.Get on a schedule. ...

4.Experience both daylight and darkness. ...

5.Practice yoga, meditation, and mindfulness. ...

6.Avoid looking at your clock. ...

7.Avoid naps during the day. ...

8.Watch what and when you eat