hey
write a paragraph about depression on teenagers. What should they do to feel more happy??
Answers
Teenagers face a lot of depression in their daily life: They worry about their performance and they have problems with their friends as they want everyone to be with them. They get mood swings i.e they feel so sad after a very small matter and feel very happy in little thing. They fear from rejections and don't wan't anyone to blame them. They are also afraid of bullying and thus they sometimes get under peer pressure and do such wrong deeds.
To tackle theses things:
1) Should have healthy diet.
2) Should get proper sleep.
3) Manage time for your hobbies.
4) Listen to your favourite music.
5) Perform Yoga.
6) Meditate daily.
Hope it helps.
Heya....
Yes, it's true that in today's situation of time and busy life styles and heavy pressure for career teenagers are going in the depression...
As the teenagers are basically the college students who have lots of pressure for maintaining their schedule, achieve their goal and personal affairs also...
With all these reasons they are usually going to be depressed and it's very dangerous for their future...
To overcome out of their depression they should manage their time table , start regular studies, chill with calm music , make habits to meditate, share their problems with friends and parents..
Thank you