Question

Heya!!! An Important Question to all Brainly Stars, Experts!!

◼️◼️◼️What is STRESS?◼️◼️◼️

◼️◼️◼️How to manage it?◼️◼️◼️

GIVE ONLY LOGICAL ANSWERS!!

CONTENT QUALITY ANSWER IN NEED!!

◼️NO SPAMMING ◼️

Answer 1

Hey dear❗❗

⬛ Here is the answer, you needed..

1⃣WHAT IS STRESS

•Stress Is a of mental or emotional strain and in very simple terms it an be called TENSION.

Stress is body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going around them, their bodies react by releasing certain hormones into the blood.

°Stress is what you feel when you have to handle handle more than you are used to. You may feel there's nothing you can do about the things going on in your life. This results in alternation in attention, thought processes and various physiological and psychological disorders.

°When You are stressed, your body responds as if you are in danger. It makes hormones that speed up your heart beat, make you breathe faster, and give you a brust of energy.

Stress produces numerous physical and mental symptoms which vary according to every individual's situational factors. This can include a decline in both physical and mental health. The process of stress management is regarded as one of the keys to be happy and successful in life in modern society.

2⃣ HOW TO MANAGE STRESS?

•Stress management is all about taking charge of your lifestyle, thoughts, emotions and the way you deal with problems.
No matter how stressful your life seems, there are steps you can follow to relieve the pressure and regain control. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. A number of self-help approaches to prevent stress have been developed.

°Yoga: It is a mind-body practice that combines physical poses, controlled breathing and meditation or relaxation. Yoga may help reduce stress with:-

• Increased flexibility.

• Increased muscle strength and tone.

• Improved Respiration, energy and vitality.

• Weight reduction

• Improved athletic performance

°Exercise: Just 30 to 45 mins of exercise at least three times a week can make you feel much healthier and in control of your own life. You may take up running/ jogging, swimming, playing a team sport etc.

°Proper sleep schedule: Improving sleep schedule will go long

Answer 2

heya,

In psychology, stress is a felling of strain and pressure. a state of mental or emotional strain or tension rusulting from adverse or demanding circumstance.

HOW TO MANGE IT,

◉Avoid caffeine, Nicotine.

◉Indulge in physical activity.

◉Get more sleep.

◉Try relaxation Techniques-

Talk to someone.
Keep a stress diary.
Take control.
manage your time.
Meditation.

Glad to help,
hope it helps,
Thanks you☻
@vaibhav246