Question

Heya Guys......

Ohk tell me...❤❤

What is the benefit of meditation??

Answer 1

If you meditation first you will be healthy then your mind will be fresh and you can concentrated on studies.
Hope it will help u plz mark me as a brainlist.

Answer 2

Hii___❤️❤️___Mate

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⏭️The popularity of meditation is increasing as more people discover its benefits.

⏭️Meditation is a habitual process of training your mind to focus and redirect your thoughts.

⏭️You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

⏭️People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

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