HeYa GuYs !!
speech on the topic "are hobbies only stress buster or road ways to a passionate career"
plz give it in time !! I have test tomorrow (>.<)(+_+)
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Answer:
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Stress is a fight or flight response of the body to what it perceives as an attack. Stress actually releases a complex mix of hormones that protect a person. If managed well, moderate stress can help build one’s immunity. It motivates one to strive for their goals. Constant and prolonged stress, however, can be very draining for us mentally and physically and accumulating stress can be harmful to our health in the long run.
One of the ways to beat stress is by picking up a hobby. Not only are music, dance, gardening or craft excellent ideas to utilise spare time, but they are also super amazing ways to cope up with stress, improve mental health and well being. The important thing to note is that the hobby you pick up, whether creative, academic or athletic, should be meaningful and enjoyable.
Apart from reducing stress, hobbies improve creativity, promote quality sleep, improve focus and memory, promote immunity and reduce risk of metabolic diseases.
Here are a few ways of how hobbies are beneficial for a person:
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Leisure breaks
Hobbies provide a responsibility-free time in one’s schedule. For individuals who feel overwhelmed with responsibilities, engaging with a hobby may provide a meaningful break. This gives a sense of engaging in something productive.
Provides eustress
Eustress is a kind of stress that keeps us excited about life. In the boredom of daily events, hobbies give one the challenge that keeps us going. For those not overly stress, this is a great deal!
Enjoying positive pleasures
Hobbies are a source of pleasure that can lift one’s mood. Maintaining hobbies bring an overall sense of joy. Pleasure activities that bring us positivity are wonderful for enjoying the present inevitable moment.
Gratification
Engaging in a hobby gives gratification that reduces stress. Gratification makes us more productive by making us less complaining, taking us to a meditative state of mind.
Buffer burnouts
Stressful jobs that lead to burnout can be tackled with hobbies. People in stressful jobs feel less of a need to "recover" from their daily chores at bedtime if they have more hobbies.
first introduction like : good morning respected judges , teachers and all my dear friends I would like to give a speech about the topic are hobbies only stress buster or roadways to passionate career.so my speech goes like this .
Hobbies are often thought of as activities for people who lead quiet, relaxed lives, but people with full, busy, even stressful lives may need hobbies more than the average person. Hobbies bring many benefits that usually make them more than worth the time they require. Here are some of the advantages of having hobbies.
Health Benefits of Hobbies
One study found that those who engage in physical leisure activities for at least 20 minutes once a week are less susceptible to fatigue.
Other research found that enjoyable activities performed during leisure time were associated with lower blood pressure, total cortisol, waist circumference, and body mass index, and perceptions of better physical function. Such activities were also correlated with higher levels of positive psychosocial states and lower levels of depression and negative effect.
Ultimately, the benefits of hobbies, both psychologically and physically, are worth exploring. Find something you enjoy engaging in and you create time for yourself and your health!
Taking a Break
Hobbies provide a slice of work-free and responsibility-free time in your schedule. This can be especially welcome for people who feel overwhelmed by all that they have to do and need to recharge their batteries by doing something they enjoy.
For those who feel overwhelmed by responsibility, it may be difficult to find the time or give themselves permission to take a break from a busy schedule and just sit and relax.
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