Question

Heya guys.....

What are ❤ the Benefits of Meditation??
➡Please don't spam...

Answer 1

we get concentration

we feel our mind fresh

generally we do before reading or morning

Answer 2

When we do meditation before studying it makes our mind calm and makes us forget all the sorrow things in our mind and when we start studying all the concepts will get into our mind.

Hope this helps you!!!