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Q. 1) define physical fitness and Wellness in detail.
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1st answer =brainlist
Answers
Answered by
3
hello ...here is your answer....
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
arshukapoor:
???
what do u mean?
u hv copied
from where??
from Internet
no..these definitions r in my book
so it means you are the fastest typer in the world
just chill...
aaahhhh.. oh ho
which clasd
Answered by
2
Fitness refers to the physical part. ... He or she maintains the fitness by doing various kinds of exercises (indoor or outdoor, freehand or with weights, aerobic or anaerobic etc). Wellness is a more general term encompassing the whole being which is the mind and soul in addition to the body.
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