Heya..!!
_________
Please Give me some tips ,how to cope with Exam Stress ?
✌️Please Don't report..!
✔️ I need an answer ..!
Answers
if u wanna cope with exam stress,then 1st u should eliminate all the things which can cause stress to u.Like tension of so much syllabus, not prepared,not studied etc...
The best way I could tell u is to start practicing the subject which make u stressed from the day u get time. U should give extra time to that subject. I would tell u ,that I had maths phobia ,literally. During exams I was like ,o God what to do about maths and also I never got good marks in maths, they were just 50to 60 out of 80.But when I started practising maths the whole day ,with the deep endeavour, u don't believe l literally got success (73-75 out of 80)and that is to much to me . the only thing to reduce stress during exams is not to procrastinate, don't leave so much syllabus to learn during exam days ,just use that time for revision and the SECOND MOST IMPORTANT THING IS never ever try to compare yourself with another 1.Just compare ur marks with ur ones not to anyone others.in this way u could reduce ur stress
hope this helped......
Answer:
hey there
Explanation:
the best ways to cope with exam stress is relaxation are
- get proper sleep!! please sleep early - by 8 or 9 pm. and get a complete sleep of 6 hours
- eat a balanced diet which would give to enough energy for the day . Avoid junk .
- Just revise once at the day of the exam. if you try to do last minute studies you will confuse your self . just go to your school/college and sit away from your friends and meditate .
- when you get your question paper . please carefully read it . if don't get the answer just read the question again . the examiner who set the paper will always give hints for the question
- if you pay attention to the teacher . you will she that she stresses on some things . that is a sign that it may come for the exam
- avoid caffeine at all circumstances . do not consume coffee , tea , coca-cola etc and other stuff that contains caffeine
- lasts but not least -PLEASE LISTEN IN CLASS and DON'T DEPEND ON YOUR TUITION classes . we teachers understand that some topics are difficult . we request ask questions and understand your doubts and not take them to your tuition class
get a lot of sleep . and enjoy life . bye!!!!